Alternative Complementary Medicine | Alternative Complementary Medicine 101

Wednesday, August 4th, 2010

Complementary medicine basically means that it is used together with conventional medicine, and alternative is used in the place of conventional medicine. But how do we know what is the best choice? It is important to start by talking to the doctor before taking anything, and then doing research before making an educated decision.

There are certain principles that come into play when it comes to these forms of medicine. First, prevention is a key to good health. The idea here is to take steps before getting sick, and do everything to keep the body healthy. These practitioners also believe that the body can heal itself. Treatment is basically just part of the healing process, but the body is doing the work. Holistic care is another principle, as well as the idea that learning and healing are hand-in-hand.

Some examples of alternative and complementary medicine include ayurveda, homeopathy, naturopathy and ancient medicines. There are also mind-body connections, such as yoga and meditation. Prayer, hypnosis and simple relaxation also are recommended techniques. Many of these practices are thought to be “strange” or “out there”, but they can truly have a positive impact on your overall health and well-being.

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But how do convention doctors feel about complementary and alternative medicine? Most are not opposed to it, and more doctors today are referring patients to specialists who practice these methods. There is skepticism, as these healing techniques can seem exaggerated, along with a lack of evidence for success with certain methods. So again, it is crucial to have a good knowledge of the medicine before it is used on the body for healing.

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