Alternative Medicine Portal – Holistic Healing – updated daily

Most meditation uses some technique to focus the mind. But technique is control, and control blocks the natural state. How to start? You might …     meditation

Here’s a guided meditation technique that takes you on a trip round a beautiful country house Imagine that you are visiting a beautiful country house … a really beautiful old country house or stately home, on a warm, sunny, summer’s afternoon. You are standing on the staircase that leads down into the entrance hall, one […] ↓ Read the rest of this entry…

KOTA KINABALU: If you’re keen on meditation, you might want to consider learning more about Raja Yoga, which is being taught at the BrahmaKumaris centre in Likas, near here.Raja Yoga, said Sister Meera Nagananda, BrahmaKumaris’ director for Southeast Asia, is purely mental and teaches one to master his or her thoughts.”It teaches mental discipline,” said […] ↓ Read the rest of this entry…

TUESDAY, July 19 ( HealthDay News ) — Following up on previous research showing that people who have practiced meditation for a long time have more gray matter in their brains, a small new study finds that their brains also shrink less as they age and they have stronger connections in the brain itself.This means […] ↓ Read the rest of this entry…

Meditation, specifically transcendental meditation (TM), has reportedly been shown to reduce heart attack-related deaths by up to 50 percent, a new study claims.Researchers tracked 201 people as they underwent either Transcendental Meditation or health education classes as part of a stress-reduction approach, the New Zealand Herald reports.They found that those who meditated had lower blood […] ↓ Read the rest of this entry…